In 100 g (Grams) of Pork, fresh, loin, whole, separable lean and fat, raw there is 66.92 g of Water.

oz chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, whole, separable lean and fat, raw

Pork, fresh, loin, whole, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean and fat, raw are listed below.

Water	66.92 g	66.92	g	66.92%
Energy (calorie)	198 kcal	198	kcal
Energy (joule)	828 kJ	828	kJ
Protein	19.74 g	19.74	g	19.74%
Total lipid (fat)	12.58 g	12.58	g	12.58%
Ash	0.96 g	0.96	g	0.96%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	18 mg	18	mg	0.02%
Iron, Fe	0.79 mg	0.79	mg
Magnesium, Mg	21 mg	21	mg	0.02%
Phosphorus, P	197 mg	197	mg	0.20%
Potassium, K	356 mg	356	mg	0.36%
Sodium, Na	50 mg	50	mg	0.05%
Zinc, Zn	1.74 mg	1.74	mg
Copper, Cu	0.056 mg	0.056	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	33.2 µg	33.2	µg
Vitamin C, total ascorbic acid	0.6 mg	0.6	mg
Thiamin	0.901 mg	0.901	mg
Riboflavin	0.248 mg	0.248	mg
Niacin	4.58 mg	4.58	mg
Pantothenic acid	0.723 mg	0.723	mg
Vitamin B-6	0.472 mg	0.472	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	69.7 mg	69.7	mg	0.07%
Betaine	3.2 mg	3.2	mg
Vitamin B-12	0.53 µg	0.53	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.21	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.04 mg	0.04	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.5 µg	0.5	µg
Vitamin D3 (cholecalciferol)	0.5 µg	0.5	µg
Vitamin D	21 IU	21	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	4.36 g	4.36	g	4.36%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.16 g	0.16	g	0.16%
16:0 hexadecanoic, palmitic fatty acid	2.72 g	2.72	g	2.72%
18:0 octadecanoic, stearic fatty acid	1.42 g	1.42	g	1.42%
Fatty acids, total monounsaturated	5.61 g	5.61	g	5.61%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.36 g	0.36	g	0.36%
18:1 undifferentiated	5.14 g	5.14	g	5.14%
20:1 eicosenoic, gadoleic	0.09 g	0.09	g	0.09%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.34 g	1.34	g	1.34%
18:2 undifferentiated	1.11 g	1.11	g	1.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09	g	0.09%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08	g	0.08%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	63 mg	63	mg	0.06%
Tryptophan	0.244 g	0.244	g	0.24%
Threonine	0.891 g	0.891	g	0.89%
Isoleucine	0.91 g	0.91	g	0.91%
Leucine	1.572 g	1.572	g	1.57%
Lysine	1.766 g	1.766	g	1.77%
Methionine	0.514 g	0.514	g	0.51%
Cystine	0.248 g	0.248	g	0.25%
Phenylalanine	0.785 g	0.785	g	0.78%
Tyrosine	0.676 g	0.676	g	0.68%
Valine	1.064 g	1.064	g	1.06%
Arginine	1.245 g	1.245	g	1.24%
Histidine	0.77 g	0.77	g	0.77%
Alanine	1.158 g	1.158	g	1.16%
Aspartic acid	1.814 g	1.814	g	1.81%
Glutamic acid	3.044 g	3.044	g	3.04%
Glycine	1.019 g	1.019	g	1.02%
Proline	0.838 g	0.838	g	0.84%
Serine	0.815 g	0.815	g	0.82%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, fresh, loin, whole, separable lean and fat, raw